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Swimming Program

Winter Program (every Sunday)
Date: TBD
Time: TBD
Location: Oakville Trafalgar Community Center
Members: $175


Programs Offered:

  1. Beginners: Perfect for those new to swimming, this program will help you gain confidence in the water and develop basic swimming techniques.

  2. Skills Enhancement: Take your swimming skills to the next level! This program focuses on refining your technique, improving strokes, and building efficiency in the water.

  3. Endurance Training: This specialized program is designed for swimmers who swim continuously for 200m, maintain an average pace of 2.45, and aim to go longer with seamless efforts. The program will focus on fundamentals like breathing techniques, body rotation and alignment in the water. They are ultimately helping the swimmer to go longer with less effort. If you're up for the challenge, secure your spot now!

​What to expect:

  • 9 Sessions: The first session is the initial evaluation to fit you in the right program, followed by 8 comprehensive training sessions to practice and refine your skills, ensuring substantial progress.

  • Expert Coaches: Our professional, Certified and NCCP Trained and In-Training coaches bring their expertise to every session. Each program will have a dedicated coach, ensuring focused attention and guidance. 

  • Structured Progression: With a carefully designed practice, you'll experience a structured and progressive approach to sharpen your skills and achieve personal records.

  • Technique Analysis: We're taking your swimming technique seriously. Each swimmer will receive personalized video analysis to refine their strokes and form.

  • Great Testimonials: Don't just take our word for it! Our previous program received positive reviews from participants who saw remarkable improvements in their swimming abilities.

  • Limited Spots: Quality over quantity! To maintain a high standard of coaching, we have limited spots available. Don't miss out!

Backstroke Swimmer

Signup for the Winter Swimming Programs

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