Group Run
Socia & Recreational
Running Clinic
Date: 15 Dec, 2024
Time: 8:15 AM
Location: Haber Rec Center Gym 4/5
• Learn essential drills like *butt kicks, high knees, lunges with knee drives, and strides* to improve your form, efficiency, and speed.
• Understand how to move with proper mechanics to reduce injury risk and maximize performance.
• Enjoy fun and interactive activities that make training exciting and rewarding.
Who Should Join?
• *Beginners:* Discover the fundamentals of good running form and start building confidence.
• *Intermediate Runners:* Fine-tune your stride, improve endurance, and boost your speed.
• *Advanced Runners:* Sharpen your technique and integrate performance-enhancing drills into your routine.
Price:
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Members: $17 - Please book HERE
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Non-members: $21.5 - Please use the below registration form
Join us every Sunday at 8:00 AM for a fun and social Group Run! Whether you're in the mood for a short jog or a longer distance challenge, we welcome runners of all levels. Our runs typically start from the scenic Tannery Park in Oakville, offering beautiful waterfront views to keep you motivated. It’s a great way to stay active, meet new people, and enjoy the outdoors. Runs are weather-dependent, so be sure to check in with us ahead of time for any updates.
After the run, we gather for a relaxing social chat at one of the nearby cafes—perfect for cooling down and connecting with fellow runners. You can also track our runs and connect with the group by joining the Agalateya community on Strava. Come run with us and be part of our active, friendly community!