Endurance
Triathlon - Cycling - Running - Swimming - Strength Training
27-Day Core Challenge
Jan 14th to Feb 9th
Everyone finishing the challenge is a winner, but the first-place winner will be determined based on the highest percentage of time improvement. The first place winner will get a branded Agalateya sports bag.
As an extra incentive, all participants will be entered into a draw for a chance to win two tickets to the upcoming Mohammed Hamaki's concert.
Get ready to strengthen your core and enhance your performance in Agalateya's 27-day Core Challenge! Whether you're into cycling, running, swimming, or any other sport, a strong core is essential for optimal performance.
​
To join this exciting challenge:
-
download the TrainingPeaks App
-
dedicate 20 minutes of your day to targeted core exercises.
-
Join WhatsApp Agalateya Strength Training Community: https://chat.whatsapp.com/HcohxSpn6kIG6dlGkTcdOR
Each day, you'll receive a detailed workout, presented through instructional videos on the app.
​
Here's how it works:
-
kick off the challenge with a plank on day zero (Saturday, Jan 13th), measuring and recording your initial time.
-
Send a time-stamped video of your plank.
-
Embark on the 27-day journey on Sunday Jan 14th.
-
On Saturday, Feb 10th, showcase your progress with another video, highlighting the improvement in your plank-holding abilities.
Don't miss out on this opportunity to transform your core strength and be in the running for fantastic rewards. Join Agalateya's 27-day Core Challenge and unlock your full athletic potential!
The Challenge is sponsored by:
Sign Up Now for the Triathlon Program
Elevate Your Endurance Training Game with this new Agalateya Triathlon Program
Exciting news! Agalateya is proud to announce a new initiative to elevate our athletes and Triathletes' endurance training experience. We've invested in the famous TrainingPeaks platform, offering a structured training program to take your fitness to new heights.
This pilot endurance program focuses on Triathlon, with plans to expand into Swimming, Cycling, Running, and Strength Training. Our goal is simple: to move Agalateya triathletes to the next level through structured training programs centred on measurable Key Performance Indicators (KPIs).
​
Our Triathlon program leverages the TrainingPeaks platform, delivering instructions directly to your Garmin Watch. After each session, your performance data is seamlessly transmitted back to TrainingPeaks, enabling your coach to analyze your progress and provide personalized guidance.
​
Program Coach Ahmed Youssef:
-
Trained Triathlon Community Coach
-
Certified 80/20 Endurance Coach
-
Certified TrainingPeaks Coach
​
​
.jpg)
